self-care skills

Self-care skills are the abilities and habits that enable individuals to take care of their own health and well-being daily. This includes tasks such as maintaining personal hygiene, preparing nutritious meals, managing medications, exercising, and managing stress. Developing these skills helps people stay physically healthy, emotionally balanced, and independent. They are foundational for leading a fulfilling, balanced life and can be tailored to suit individual needs and abilities, promoting overall wellness and self-sufficiency.