Secondary Trauma

Secondary trauma, also known as vicarious trauma, occurs when individuals who work closely with trauma survivors, like counselors or healthcare providers, begin to experience symptoms similar to those directly affected. They absorb the emotional pain and distress of others, which can lead to feelings of exhaustion, anxiety, or hopelessness. It’s a natural response to empathizing deeply with others’ suffering and highlights the importance of self-care and boundaries to maintain mental well-being. Recognizing secondary trauma helps professionals seek appropriate support and continue their vital work effectively.