Screen Time Management

Screen time management involves monitoring and controlling the amount of time spent on electronic devices like smartphones, tablets, or computers. It helps balance digital usage with other activities to promote well-being, productivity, and healthy habits. By setting limits, scheduling breaks, and prioritizing important tasks, individuals can reduce potential negative effects such as eye strain, reduced sleep quality, or decreased focus. Effective screen time management encourages mindful use of technology, ensuring it enhances rather than detracts from overall life quality.