Sarcopenic obesity

Sarcopenic obesity is a condition characterized by the coexistence of excess body fat and a loss of muscle mass and strength. As people age, they may naturally lose muscle, and if they also gain weight, especially fat, it can lead to sarcopenic obesity. This combination can increase health risks like diabetes, heart disease, and mobility issues because muscle loss reduces strength and metabolic health, while excess fat contributes to inflammation and other problems. Managing this condition often involves a balanced diet, strength training, and maintaining a healthy weight to improve overall health and function.