Safe drinking levels

Safe drinking levels refer to the amounts of alcohol that health experts consider low-risk for most adults. These guidelines aim to minimize the risk of health problems associated with excessive drinking. For example, many health organizations suggest that moderate drinking means up to one drink per day for women and up to two for men. Exceeding these levels can increase the risk of liver disease, certain cancers, and other health issues. It's essential to understand that individual tolerance and health conditions vary, so some people may need to drink less or abstain entirely for their well-being.