Sadza

Sadza is a traditional staple food commonly eaten in Zimbabwe and parts of Southern Africa. It is made from finely ground white maize (corn) that is cooked with water into a thick, stiff porridge. The mixture is continuously stirred until it becomes smooth and firm, then shaped into a dense, dough-like consistency. Sadza is typically served as a base or accompaniment for various meat, vegetable, or sauce-based dishes, and is often eaten by tearing off a small portion with the fingers or a utensil. It is a central part of cultural and daily life in the region.