Sadhanas

Sadhanas are spiritual practices or disciplines used in various Eastern traditions to cultivate inner growth, self-awareness, and connection with the divine. They can include meditation, prayer, rituals, chanting, or ethical conduct, and are tailored to an individual's spiritual goals. Think of sadhanas as purposeful routines that help practitioners progress on their spiritual journey, deepening their understanding and experience of higher truths. They serve as tools for discipline, focus, and transformation, guiding practitioners toward inner peace and enlightenment through consistent, dedicated effort.