Russian Kettlebell Challenge (RKC)

The Russian Kettlebell Challenge (RKC) is a certification program developed by StrongFirst that emphasizes advanced kettlebell training techniques. It focuses on building strength, power, endurance, and functional fitness through expert instruction on proper kettlebell fundamentals, safety, and efficiency. Participants often undergo rigorous training and testing to master specific movements like swings, snatches, and presses, promoting durable strength and performance. While rooted in traditional Russian training methods, the RKC program also integrates modern fitness principles, making it effective for athletes, military personnel, or anyone seeking a comprehensive, high-intensity workout system.