Runners' Injury Prevention

Runners' injury prevention focuses on strategies to reduce the risk of injuries while running. This includes proper warm-ups and cool-downs, using the right footwear to support your feet, and gradually increasing training intensity to avoid overuse. Incorporating strength training and flexibility exercises helps build resilience in muscles and joints. Listening to your body is crucial; if you feel pain, rest and seek advice. Additionally, maintaining good running form can prevent strain. By following these practices, runners can enhance their performance while minimizing the likelihood of injuries.