Dynamic Warm-Up

A dynamic warm-up is an active form of preparation before exercise that involves moving parts of your body through controlled, purposeful motions. Unlike static stretching, which involves holding stretches, dynamic warm-ups increase blood flow, raise body temperature, and improve mobility by actively engaging muscles and joints. This process helps reduce the risk of injury and improves athletic performance. Typical movements include leg swings, arm circles, high knees, or walking lunges. It primes your body by mimicking the movements you'll do during workout or sport, ensuring muscles and joints are ready to perform at their best.