Rosedale Diet

The Rosedale Diet, developed by Dr. Ron Rosedale, emphasizes controlling insulin levels by limiting foods that cause rapid blood sugar spikes. It encourages eating nutrient-dense, low-glycemic foods like vegetables, healthy fats, and moderate proteins while minimizing refined carbs and sugars. The goal is to promote steady blood sugar and insulin levels, which may support weight management and metabolic health. The diet advocates for balanced eating habits, avoiding frequent snacking, and focusing on quality over quantity of food to optimize overall health.