Role of Nutrition in Bone Health in Geriatric Gynecology

Nutrition plays a vital role in maintaining bone health, especially for older women. As women age, they face a higher risk of osteoporosis, a condition that weakens bones. Key nutrients, such as calcium and vitamin D, help build and maintain strong bones. Calcium is found in dairy products, leafy greens, and fortified foods, while vitamin D can be obtained from sunlight and certain foods. A balanced diet rich in these nutrients, along with regular exercise, can help prevent bone loss, promote overall health, and reduce the risk of fractures in older women.