Rogers' Theory

Rogers' Theory, known as Humanistic Theory, emphasizes that people have an innate drive toward growth, self-understanding, and reaching their full potential. It highlights the importance of a supportive environment characterized by genuine, accepting, and empathetic relationships—what Rogers called "unconditional positive regard." When individuals feel accepted and understood, they are more likely to explore their true selves and achieve personal development. The theory also stresses self-awareness and personal responsibility as key to making meaningful change, fostering authentic growth rooted in one's own experiences and feelings.