Rogers' Person-Centered Approach

Rogers' Person-Centered Approach is a psychological method focused on understanding and supporting individuals as they navigate their experiences. It emphasizes the importance of providing a safe, non-judgmental environment where people can express themselves freely. Central to this approach are three core conditions: empathy (deep understanding), unconditional positive regard (accepting individuals without judgment), and congruence (authenticity). This framework helps individuals explore their feelings, leading to personal growth and self-acceptance. It's widely used in therapy, education, and interpersonal relationships, promoting better understanding and connection between people.