Restoration of the Self

The Restoration of the Self is a psychological concept that focuses on healing and rebuilding a person's sense of identity and inner strength after experiencing trauma, stress, or emotional upheaval. It involves cultivating self-awareness, self-acceptance, and resilience to regain confidence and a balanced sense of self. This process often includes therapy, reflection, and healthy coping strategies that help individuals reconnect with their core values and purpose, ultimately enabling them to function more effectively and feel more fulfilled in their lives.