Respiratory muscle training

Respiratory muscle training involves exercises designed to strengthen the muscles used for breathing, such as the diaphragm and intercostal muscles. These exercises can improve breathing efficiency, increase lung capacity, and reduce breathlessness, especially for those with respiratory conditions or weakness. Typically, it uses devices that provide resistance when inhaling or exhaling, making the muscles work harder. Regular training can enhance overall respiratory function, making breathing easier and more effective during daily activities or physical exertion. It’s a safe, targeted way to support respiratory health and endurance.