Research studies on HSP

Research studies on Highly Sensitive Persons (HSPs) explore how some individuals experience the world more intensely than others. HSPs may notice subtleties in their environment, feel emotions deeply, and react strongly to sensory input, such as sounds or textures. Studies often investigate the biological and psychological aspects of sensitivity, looking at brain activity, emotional responses, and stress levels. Understanding HSP traits can help improve mental health and relationships by promoting self-acceptance and appropriate coping strategies, recognizing that sensitivity can be a valuable trait rather than a deficit.