repressed memories

Repressed memories refer to unconscious blocking of traumatic or distressing events, preventing them from consciously entering awareness. This defense mechanism helps protect individuals from psychological pain, but it can also make recalling certain experiences difficult or incomplete. Sometimes, these memories may resurface later through therapy, dreams, or sudden recall. The science around repressed memories is complex and debated, with ongoing research exploring whether they are truly forgotten or simply inaccessible. Understanding repressed memories involves recognizing their potential impact on mental health and the importance of sensitive, evidence-based approaches when addressing them.