Relative Energy Deficiency in Sport (RED-S)

Relative Energy Deficiency in Sport (RED-S) occurs when an athlete doesn’t consume enough energy (calories) to support their training and daily activities. This imbalance can lead to negative effects on physical and mental health, including decreased performance, fatigue, hormonal imbalances, and increased risk of injuries. It affects not just elite athletes but anyone who may exercise intensely without adequate nutrition. Recognizing and addressing RED-S is crucial for long-term well-being and performance in sports, highlighting the importance of a balanced diet to fuel both the body and mind.