rehearsal

Rehearsal is the process of actively practicing or repeating information, skills, or behaviors to improve memory and performance. It helps transfer knowledge from short-term to long-term memory by reinforcing neural connections. For example, when studying for an exam, reviewing material multiple times is a form of rehearsal. Similarly, musicians rehearse a piece to enhance accuracy and confidence. Rehearsal can be mental—such as mentally going over a speech—or physical, like practicing a sport. This technique is fundamental in learning new skills and consolidating information, making recall easier and more reliable over time.