raw vegetables

Raw vegetables are vegetables that are consumed in their natural, uncooked state. They retain their original nutrients, enzymes, and flavors without any heating or processing. Common raw vegetables include carrots, cucumbers, bell peppers, and leafy greens. Eating vegetables raw can enhance their crisp texture and fresh taste, making them popular choices for salads, snacks, and dips. They are nutritious and low in calories, providing essential vitamins, minerals, and dietary fiber that support overall health. To ensure safety, raw vegetables should be thoroughly washed to remove dirt, bacteria, and pesticides before consumption.