Rationale for Resilience

Resilience is the ability to adapt and bounce back from challenges, setbacks, or stressful situations. It helps individuals and communities recover quickly and maintain a sense of stability and purpose despite difficulties. Building resilience involves developing flexible thinking, emotional strength, and problem-solving skills, enabling us to handle adversity more effectively. In essence, resilience is about not just surviving tough times, but learning and growing from them, which enhances overall well-being and future preparedness.