Rate of Perceived Exertion Scale

The Rate of Perceived Exertion (RPE) Scale is a tool that helps individuals rate how hard they feel their body is working during exercise. Usually ranging from 0 to 10 or 6 to 20, it considers sensations like breathlessness, muscle fatigue, and effort. For example, a low number indicates light activity, while a high number signifies very intense effort. This scale allows people to gauge and adjust their workout intensity based on their personal perception, promoting safe and effective exercise without the need for equipment.