Qi (state)

Qì (pronounced "chee") is a foundational concept in traditional Chinese philosophy and medicine, referring to the vital energy or life force that flows through the body and the universe. It is believed to sustain health, influence physical and mental well-being, and maintain balance within the body's systems. Qì flows along pathways called meridians and can be strengthened or balanced through practices like meditation, acupuncture, and Tai Chi. While its existence isn't scientifically proven, it remains a central idea in understanding health and harmony in Chinese holistic practices.