Pumpkin seeds

Pumpkin seeds, also known as pepitas, are the edible kernels found inside pumpkins. They are small, flat, oval-shaped nuts rich in nutrients like magnesium, zinc, healthy fats, and antioxidants. These seeds can be eaten raw, roasted, or added to dishes for extra flavor and nutrition. They support heart health, boost immune function, and provide fiber for digestive health. Pumpkin seeds are a convenient and tasty snack, and their versatile nature makes them popular in salads, granola, and baking. Overall, they offer a nutritious way to enhance your diet with essential minerals and healthy fats.