Psychosomatic therapies

Psychosomatic therapies focus on the connection between the mind and body, understanding how emotional, mental, and psychological factors can influence physical health. These therapies aim to identify and address emotional patterns or stress that may contribute to physical symptoms or conditions. Techniques may include talk therapy, stress management, relaxation, and mindfulness practices to help reduce symptoms and promote overall well-being. They recognize that emotional well-being is integral to physical health, often complementing traditional medical treatments to support holistic healing and improve quality of life.