psychological therapy

Psychological therapy, or talk therapy, is a professional process that helps individuals understand and manage their emotions, thoughts, and behaviors. Through trusted conversations with a trained therapist, people can explore challenges such as stress, anxiety, depression, or relationship issues. Therapy provides a safe space to gain insight, develop coping skills, and make positive changes. It is a collaborative process tailored to each person's needs, aiming to improve mental well-being and overall quality of life.