psychological stress theory

Psychological stress theory suggests that stress arises when an individual perceives that the demands placed on them exceed their ability to cope or manage. It involves an appraisal process: first, assessing whether a situation is threatening or challenging, and second, evaluating available resources to handle it. If the demands are seen as overwhelming or resources inadequate, stress occurs. This theory highlights the importance of perception and cognition in how we experience stress and can influence emotional and physical health, emphasizing that managing stress involves both changing perceptions and improving coping skills.