Psychological First Aid (PFA)

Psychological First Aid (PFA) is a compassionate and supportive approach designed to help individuals in the immediate aftermath of a traumatic event or crisis. Its main goal is to provide emotional support, reduce stress, and promote resilience. PFA involves listening to people, helping them feel safe, and connecting them to resources for further help if needed. It focuses on the individual’s needs and coping strategies, rather than requiring specialized training. PFA is not therapy but aims to foster a sense of calm and stability during challenging times, empowering individuals to begin their healing process.