Psychological Adaptation

Psychological adaptation refers to the mental processes and strategies individuals use to adjust to changing circumstances, challenges, or stressors in their environment. It involves how people interpret, respond to, and cope with new situations to maintain emotional well-being and functional resilience. These adaptations can be conscious or unconscious and include behaviors like problem-solving, seeking support, or reframing thoughts. Effective psychological adaptation helps individuals navigate life's ups and downs, fostering resilience and enabling them to recover from setbacks while maintaining their mental health.