probiotic bacteria

Probiotic bacteria are beneficial microorganisms that naturally live in your digestive system. They help maintain a healthy balance of gut bacteria, supporting digestion, immune function, and overall well-being. By consuming foods like yogurt, kefir, or supplements containing probiotics, you introduce these helpful bacteria into your gut, where they can compete with harmful microbes, produce nutrients, and promote digestive health. In simple terms, probiotics are good bacteria that assist your body in staying balanced and healthy from within.