preventative strategies

Preventative strategies are actions taken to reduce the risk of health problems or issues before they happen. This includes things like maintaining a balanced diet, exercising regularly, getting vaccinations, and scheduling routine check-ups. It also involves adopting safe habits, avoiding harmful behaviors, and managing stress. The goal is to catch potential problems early or prevent them altogether, promoting long-term well-being. These proactive steps can save time, money, and discomfort by helping you stay healthier and avoiding more serious issues later on.