PNF stretching (Proprioceptive Neuromuscular Facilitation)

PNF stretching, or Proprioceptive Neuromuscular Facilitation, is an advanced stretching technique that enhances flexibility by involving both muscle contraction and relaxation. It typically includes a sequence where you stretch a muscle, then gently contract it against resistance, followed by a deeper stretch once the muscle relaxes. This process helps improve muscle elasticity and range of motion by stimulating the nervous system and promoting muscle relaxation. Often performed with a partner or therapist, PNF stretching is effective for increasing flexibility and is commonly used in rehabilitation and athletic training.