plateau

A plateau refers to a period where progress or improvement levels off, staying steady rather than increasing or decreasing. It often occurs in various contexts, like fitness when your gains slow down after initial improvements, or in learning when understanding stabilizes temporarily. Plateaus can result from reaching near your current limits, needing different strategies, or requiring time for your body or mind to adapt further. Recognizing a plateau helps set realistic expectations and encourages persistence or adjustments to continue progressing toward your goals.