Plant Lectins

Plant lectins are a type of protein found in many plants, including beans, grains, and vegetables. They have the ability to bind specifically to certain sugars, which can affect how our bodies absorb nutrients and interact with these foods. While some lectins can be toxic or cause digestive discomfort if not properly prepared (like cooking beans), many are harmless or even beneficial, supporting immune function and cell communication. Proper cooking usually neutralizes harmful effects. Overall, plant lectins are natural plant components that play roles in plant defense and can influence human health depending on their type and amount consumed.