Planetary Health Diet

The Planetary Health Diet is a sustainable eating plan designed to promote human health while reducing environmental impact. It encourages consuming more plant-based foods like fruits, vegetables, legumes, nuts, and whole grains, while reducing intake of red meats and processed foods. This balance aims to address global health issues, such as obesity and certain diseases, and lessen strain on Earth’s resources, including land, water, and greenhouse gas emissions. Essentially, it promotes a diet that's good for our bodies and the planet, emphasizing moderation and diversity for long-term health and sustainability.