Physiological Recovery

Physiological recovery is the natural process your body undergoes after physical activity or stress to restore normal function and balance. It involves repairing muscle tissue, replenishing energy stores like glycogen, reducing inflammation, and restoring hormone levels. This process helps your body adapt to exercise, improve strength, and prevent injury. Recovery includes rest, proper nutrition, hydration, and sleep, which support these restorative processes. Essentially, it allows your body to heal and prepare for future activity, ensuring overall health, performance, and well-being.