Phenolics

Phenolics are a large group of naturally occurring compounds found in plants, characterized by a chemical structure called the phenol group. They play important roles in plant defense, growth, and pigmentation. In the human diet, phenolics act as antioxidants, helping to protect cells from damage caused by free radicals. They are found in foods like fruits, vegetables, tea, coffee, and wine. Consuming phenolics may support overall health by reducing inflammation and lowering the risk of certain chronic diseases. Overall, phenolics contribute to both the plant’s survival and offer potential health benefits to humans.