Peter Attia

Peter Attia is a medical doctor specializing in longevity and healthspan, focusing on how to optimize physical and mental well-being to live longer and healthier lives. He emphasizes understanding and applying scientific insights about nutrition, exercise, sleep, and metabolic health. Through research, coaching, and media, Attia helps people make evidence-based lifestyle choices to prevent chronic diseases and improve quality of life. His approach combines rigorous science with practical strategies, encouraging individualized plans to extend lifespan while maintaining vitality and function.