Personality Trait Theory

Personality Trait Theory suggests that our behaviors and thoughts can be broken down into specific traits, which are consistent characteristics that influence how we act in different situations. These traits, such as being outgoing, organized, or anxious, help categorize personalities. The most common framework is the Five Factor Model, which includes openness, conscientiousness, extraversion, agreeableness, and neuroticism. Understanding these traits can help explain why people react differently and can aid in personal development and relationships by highlighting strengths and areas for growth.