Personal Construct Theory

Personal Construct Theory, developed by George Kelly, posits that individuals understand and navigate their world through mental frameworks called "constructs." These constructs are like mental tools we use to categorize experiences, people, and ourselves. In the context of personal identity, this theory suggests that we continuously shape our sense of self based on how we interpret our experiences and how we compare ourselves to others. By reflecting on these constructs, we can gain insights into our identities, relationships, and behaviors, ultimately allowing for personal growth and change.