Peptic Ulcer Diet

A peptic ulcer diet involves choosing foods that help reduce stomach irritation and promote healing. It emphasizes eating smaller, more frequent meals to prevent stomach acid buildup. You should avoid spicy foods, caffeine, alcohol, and fatty or fried items, which can worsen symptoms. Incorporating gentle, easily digestible foods like lean meats, cooked vegetables, and whole grains is beneficial. Staying hydrated and avoiding tobacco also support recovery. Overall, the goal is to minimize stomach acid production and irritation, helping the ulcer heal and reducing discomfort. Always follow your healthcare provider’s specific dietary recommendations for best results.