peer-reviewed research on coaching

Peer-reviewed research on coaching involves studies evaluated by experts to ensure their methods and findings are credible. These studies examine how coaching—such as life, executive, or athletic coaching—can improve personal and professional development. Evidence suggests coaching can enhance performance, boost confidence, and promote goal achievement, especially when tailored to individual needs. Since the research has been scrutinized by other professionals, it provides a reliable foundation for understanding coaching's effectiveness, highlighting its role as a valuable tool for positive change in various settings.