Pediatric Dietary Recommendations

Pediatric dietary recommendations guide how children should eat for optimal growth and health. They emphasize a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. It's crucial to limit sugary snacks, sugary drinks, and highly processed foods. Proper nutrition supports development, boosts immunity, and helps prevent obesity and chronic diseases. Parents should encourage regular meals and snacks, promote healthy eating habits, and model good food choices. Hydration is also important, with water being the best option. Regular physical activity complements a healthy diet for overall well-being in children.