Paleolithic Nutrition

Paleolithic Nutrition, or Paleo Diet, is based on eating foods presumed to be available to our ancient hunter-gatherer ancestors. It emphasizes whole, unprocessed foods like lean meats, fish, fruits, vegetables, nuts, and seeds while avoiding grains, dairy, legumes, processed foods, and sugars. The idea is to mimic ancestral eating habits to promote better health, energy, and weight management. Supporters believe this diet aligns with human evolution, reducing inflammation and chronic disease risk. However, it’s important to consider individual needs and consult health professionals before making significant dietary changes.