Paleolithic Diet

The Paleolithic Diet, often called the Paleo Diet, is based on eating foods presumed to resemble those consumed by early humans during the Paleolithic era. It emphasizes whole, unprocessed foods such as lean meats, fish, fruits, vegetables, nuts, and seeds, while avoiding processed foods, grains, legumes, dairy, and refined sugars. The idea is to focus on foods available before the advent of agriculture, aiming to promote health, weight management, and natural eating habits. Critics note it can be restrictive, but proponents believe it aligns with our evolutionary biology.