Overwhelm

Overwhelm is a state where the demands placed on you—such as tasks, emotions, or responsibilities—outstrip your ability to manage or cope effectively. It often leads to feelings of stress, anxiety, or helplessness. This sensation can arise suddenly or build gradually, making it difficult to focus or think clearly. Overcoming overwhelm involves recognizing your limits, prioritizing tasks, and sometimes taking a step back to regain perspective and control. It’s a common human experience that signals the need for self-care, boundaries, and support to restore balance.