Outcome Expectations

Outcome expectations refer to the beliefs or perceptions about the results that will happen if you take a particular action. Essentially, it's what you anticipate will occur based on your choices. For example, if you start exercising, your outcome expectation might be improved health or increased energy. These expectations influence your motivation to act; positive expectations can encourage you to pursue a goal, while negative or unsure expectations might hold you back. Understanding outcome expectations helps in setting realistic goals and making informed decisions about behavior change or actions.