Osteoporosis Management

Osteoporosis management focuses on preventing and treating weakened bones to reduce fracture risks. Key strategies include a balanced diet rich in calcium and vitamin D, regular weight-bearing exercise, and lifestyle changes like quitting smoking and limiting alcohol. Doctors may prescribe medications to strengthen bones for those at high risk. Regular check-ups and bone density tests help monitor progress. Additionally, creating a safe home environment to prevent falls is essential. Overall, a proactive approach combining nutrition, exercise, medication, and safety measures can significantly improve bone health and quality of life.