Osteoporosis in Athletes

Osteoporosis in athletes is a condition where bones become weaker and more fragile, increasing the risk of fractures. Although athletes often have strong bones due to physical activity, certain factors like inadequate nutrition (especially low calcium and vitamin D), excessive training without proper rest, hormonal imbalances, or eating disorders can lead to decreased bone density. This condition is more common in sports that emphasize low body weight or high training volumes. Maintaining a balanced diet with sufficient nutrients, avoiding overtraining, and monitoring hormonal health are essential for preserving healthy bones in athletes.